Athletics 99

Athletics 99 is the one and only athletics simulator. Dive into a real-sized track and start competing in 18 different contests, where every mechanic represents faithfully its real counterpart.

You can  customize your athete, choose the country you'll represent, and try to beat the global leaderboards as well.
Who knows, you might end up learning a thing or two about warmups, streching and technique in the meantime.

Run!

Running contests require great reflexes. Some of them use starting blocks, some include obstacles such as hurdles, and some require passing a baton in a coordinated team effort to win. Whatever the case is, try to arrive to the finish line before anyone else! 
Speed races (100m, 200m...)

Middle distance (800m, 1500m)

Obstacles (110m hurdles, 3000m steeplechase...)

Relays (4x100m, 4x400m)

Jump!

These contests are about technique and concentration. You don't want to step over the take-off line or set the bar too high on your first try. Practice make perfect; hop, step, jump!
Pit jumps (Long, Triple)

High jump

Pole vault

Throw!

Do it with you muscles, but also with the help of physics. The more momentum you gain before launching the projectile, whether it's a hammer or a disc, the further it will land. Be careful not to make a foul throw, though.
Shot Put

Caged throws (Disc, Hammer)

Javelin throw

Athletics 99 also features different CPU difficulties & several day times to play.